ROASTED HAZELNUTS vs FIRST STREET

Nutrition comparison per 100 g serving

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ROASTED HAZELNUTS wins in 8 out of 16 nutrient categories

ROASTED HAZELNUTS: 8 vs FIRST STREET: 5 (3 ties)

Overview

Nutrient	ROASTED HAZELNUTS	FIRST STREET	Winner
Calories	643 cal	607 cal
Protein	14.3 g	21.4 g
Carbs	17.9 g	14.3 g
Fat	64.3 g	57.1 g
Fiber	10.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED HAZELNUTS	FIRST STREET	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED HAZELNUTS	FIRST STREET
Calcium, Ca	125 MG	0 MG
Copper, Cu	1.8 MG	0 MG
Iron, Fe	4.3 MG	0 MG
Magnesium, Mg	179 MG	0 MG
Manganese, Mn	6 MG	0 MG
Potassium, K	768 MG	0 MG
Sodium, Na	0 MG	607 MG
Zinc, Zn	2.5 MG	0 MG

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