ROASTED HAZELNUTS vs FIRST STREET
Nutrition comparison per 100 g serving
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ROASTED HAZELNUTS wins in 9 out of 16 nutrient categories
ROASTED HAZELNUTS: 9
vs
FIRST STREET: 4
(3 ties)
Overview
| Nutrient | ROASTED HAZELNUTS | FIRST STREET | Winner |
|---|---|---|---|
| Calories | 643 cal | 536 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 17.9 g | 50 g | |
| Fat | 64.3 g | 35.7 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED HAZELNUTS | FIRST STREET | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ROASTED HAZELNUTS | FIRST STREET | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Copper, Cu | 1.8 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 1.3 MG | |
| Magnesium, Mg | 179 MG | 0 MG | |
| Manganese, Mn | 6 MG | 0 MG | |
| Potassium, K | 768 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,429 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |