ROASTED HAZELNUTS vs DIGESTIVE HEALTH POWER SQUARES NUT CLUSTERS
Nutrition comparison per 100 g serving
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DIGESTIVE HEALTH POWER SQUARES NUT CLUSTERS wins in 9 out of 15 nutrient categories
ROASTED HAZELNUTS: 5
vs
DIGESTIVE HEALTH POWER SQUARES NUT CLUSTERS: 9
(1 ties)
Overview
| Nutrient | ROASTED HAZELNUTS | DIGESTIVE HEALTH POWER SQUARES NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 643 cal | 467 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 17.9 g | 46.7 g | |
| Fat | 60.7 g | 26.7 g | |
| Fiber | 10.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED HAZELNUTS | DIGESTIVE HEALTH POWER SQUARES NUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 9 MG |
Minerals
| Mineral | ROASTED HAZELNUTS | DIGESTIVE HEALTH POWER SQUARES NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 133 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 183 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 0 MG | 383 MG |