ROASTED HATCH SALSA vs MILD GUACAMOLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED HATCH SALSA: 5
vs
MILD GUACAMOLE: 5
(1 ties)
Overview
| Nutrient | ROASTED HATCH SALSA | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 18 cal | 167 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 7.1 g | 10 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED HATCH SALSA | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | ROASTED HATCH SALSA | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 357 MG | 383 MG |