ROASTED HATCH SALSA vs MEDIUM PICO DE GALLO
Nutrition comparison per 100 g serving
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ROASTED HATCH SALSA wins in 5 out of 12 nutrient categories
ROASTED HATCH SALSA: 5
vs
MEDIUM PICO DE GALLO: 4
(3 ties)
Overview
| Nutrient | ROASTED HATCH SALSA | MEDIUM PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 18 cal | 22 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 7.1 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED HATCH SALSA | MEDIUM PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED HATCH SALSA | MEDIUM PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 357 MG | 239 MG |