ROASTED HATCH SALSA vs MANGO PICO DE GALLO
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED HATCH SALSA wins in 6 out of 12 nutrient categories
ROASTED HATCH SALSA: 6
vs
MANGO PICO DE GALLO: 3
(3 ties)
Overview
| Nutrient | ROASTED HATCH SALSA | MANGO PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 18 cal | 35 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 7.1 g | 8.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED HATCH SALSA | MANGO PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED HATCH SALSA | MANGO PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 357 MG | 44 MG |