ROASTED HATCH CHILE SALSA vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED HATCH CHILE SALSA: 3
vs
MEDIUM SALSA: 3
(5 ties)
Overview
| Nutrient | ROASTED HATCH CHILE SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 18 cal | 24 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED HATCH CHILE SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED HATCH CHILE SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 171 MG | |
| Sodium, Na | 500 MG | 585 MG |