ROASTED HAM vs OVEN ROASTED TURKEY BREAST

Nutrition comparison per 100 g serving

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ROASTED HAM wins in 5 out of 10 nutrient categories

ROASTED HAM: 5 vs OVEN ROASTED TURKEY BREAST: 3 (2 ties)

Overview

Nutrient	ROASTED HAM	OVEN ROASTED TURKEY BREAST	Winner
Calories	107 cal	0 cal
Protein	19.6 g	0 g
Carbs	8.9 g	0 g
Fat	1.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROASTED HAM	OVEN ROASTED TURKEY BREAST	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	ROASTED HAM	OVEN ROASTED TURKEY BREAST	Winner
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	768 MG	0 MG

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