ROASTED HALVES & PIECES CASHEWS vs BRAZIL NUTS
Nutrition comparison per 100 g serving
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ROASTED HALVES & PIECES CASHEWS wins in 5 out of 10 nutrient categories
ROASTED HALVES & PIECES CASHEWS: 5
vs
BRAZIL NUTS: 3
(2 ties)
Overview
| Nutrient | ROASTED HALVES & PIECES CASHEWS | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 714 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 30 g | 10.7 g | |
| Fat | 46.7 g | 67.9 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED HALVES & PIECES CASHEWS | BRAZIL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED HALVES & PIECES CASHEWS | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 6 MG | 3.9 MG | |
| Sodium, Na | 400 MG | 0 MG |