ROASTED HABANERO SALSA vs MEDIUM HOME MADE CHUNKY SALSA
Nutrition comparison per 100 g serving
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ROASTED HABANERO SALSA wins in 4 out of 10 nutrient categories
ROASTED HABANERO SALSA: 4
vs
MEDIUM HOME MADE CHUNKY SALSA: 3
(3 ties)
Overview
| Nutrient | ROASTED HABANERO SALSA | MEDIUM HOME MADE CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 67 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 10 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED HABANERO SALSA | MEDIUM HOME MADE CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 767 MG | 450 MG |