ROASTED GRANOLA vs KELLOGG'S FROOT LOOPS CEREAL BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
ROASTED GRANOLA: 7
vs
KELLOGG'S FROOT LOOPS CEREAL BARS: 7
(2 ties)
Overview
| Nutrient | ROASTED GRANOLA | KELLOGG'S FROOT LOOPS CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 520 cal | 450 cal | |
| Protein | 14 g | 5 g | |
| Carbs | 52 g | 75 g | |
| Fat | 30 g | 15 g | |
| Fiber | 8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GRANOLA | KELLOGG'S FROOT LOOPS CEREAL BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED GRANOLA | KELLOGG'S FROOT LOOPS CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 150 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 16.5 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 110 MG | 250 MG | |
| Zinc, Zn | 0 MG | 15 MG |