ROASTED GLAZED ALMONDS vs ROASTED HAZELNUTS
Nutrition comparison per 100 g serving
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ROASTED HAZELNUTS wins in 8 out of 15 nutrient categories
ROASTED GLAZED ALMONDS: 5
vs
ROASTED HAZELNUTS: 8
(2 ties)
Overview
| Nutrient | ROASTED GLAZED ALMONDS | ROASTED HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 529 cal | 643 cal | |
| Protein | 14.7 g | 14.3 g | |
| Carbs | 47.1 g | 17.9 g | |
| Fat | 35.3 g | 64.3 g | |
| Fiber | 8.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GLAZED ALMONDS | ROASTED HAZELNUTS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GLAZED ALMONDS | ROASTED HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 125 MG | |
| Copper, Cu | 0 MG | 1.8 MG | |
| Iron, Fe | 2.9 MG | 4.3 MG | |
| Magnesium, Mg | 0 MG | 179 MG | |
| Manganese, Mn | 0 MG | 6 MG | |
| Potassium, K | 471 MG | 768 MG | |
| Sodium, Na | 338 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |