ROASTED GLAZED ALMONDS vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 7 out of 10 nutrient categories
ROASTED GLAZED ALMONDS: 2
vs
ALMONDS: 7
(1 ties)
Overview
| Nutrient | ROASTED GLAZED ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 529 cal | 600 cal | |
| Protein | 14.7 g | 20 g | |
| Carbs | 47.1 g | 20 g | |
| Fat | 35.3 g | 53.3 g | |
| Fiber | 8.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GLAZED ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 253 MG | |
| Iron, Fe | 2.9 MG | 3.3 MG | |
| Potassium, K | 471 MG | 733 MG | |
| Sodium, Na | 338 MG | 367 MG |