ROASTED GLAZED ALMONDS vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 11 nutrient categories

ROASTED GLAZED ALMONDS: 4 vs ALMONDS: 5 (2 ties)

Overview

Nutrient	ROASTED GLAZED ALMONDS	ALMONDS	Winner
Calories	529 cal	603 cal
Protein	14.7 g	20 g
Carbs	47.1 g	20 g
Fat	35.3 g	50 g
Fiber	8.8 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED GLAZED ALMONDS	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED GLAZED ALMONDS	ALMONDS
Calcium, Ca	176 MG	367 MG
Iron, Fe	2.9 MG	4.2 MG
Potassium, K	471 MG	0 MG
Sodium, Na	338 MG	0 MG

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