ROASTED GLAZED ALMONDS vs LIGHT BUTTER MICROWAVE POPCORN

Nutrition comparison per 100 g serving

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ROASTED GLAZED ALMONDS wins in 6 out of 10 nutrient categories

ROASTED GLAZED ALMONDS: 6 vs LIGHT BUTTER MICROWAVE POPCORN: 3 (1 ties)

Overview

Nutrient	ROASTED GLAZED ALMONDS	LIGHT BUTTER MICROWAVE POPCORN	Winner
Calories	529 cal	0 cal
Protein	14.7 g	0 g
Carbs	47.1 g	0 g
Fat	35.3 g	0 g
Fiber	5.9 g	0 g
Sugar	0 g	0 g	Tie

Mineral	ROASTED GLAZED ALMONDS	LIGHT BUTTER MICROWAVE POPCORN	Winner
Calcium, Ca	176 MG	0 MG
Iron, Fe	2.9 MG	0 MG
Potassium, K	471 MG	0 MG
Sodium, Na	338 MG	0 MG

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