ROASTED GLAZED ALMONDS vs ROASTED & SALTED CASHEWS
Nutrition comparison per 100 g serving
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ROASTED GLAZED ALMONDS wins in 5 out of 10 nutrient categories
ROASTED GLAZED ALMONDS: 5
vs
ROASTED & SALTED CASHEWS: 4
(1 ties)
Overview
| Nutrient | ROASTED GLAZED ALMONDS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 529 cal | 571 cal | |
| Protein | 14.7 g | 17.9 g | |
| Carbs | 47.1 g | 28.6 g | |
| Fat | 35.3 g | 46.4 g | |
| Fiber | 8.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GLAZED ALMONDS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 6.1 MG | |
| Potassium, K | 471 MG | 607 MG | |
| Sodium, Na | 338 MG | 321 MG |