ROASTED GLAZED ALMONDS vs FRUIT & NUT YOGURT MIX
Nutrition comparison per 100 g serving
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ROASTED GLAZED ALMONDS wins in 7 out of 11 nutrient categories
ROASTED GLAZED ALMONDS: 7
vs
FRUIT & NUT YOGURT MIX: 3
(1 ties)
Overview
| Nutrient | ROASTED GLAZED ALMONDS | FRUIT & NUT YOGURT MIX | Winner |
|---|---|---|---|
| Calories | 529 cal | 467 cal | |
| Protein | 14.7 g | 10 g | |
| Carbs | 47.1 g | 63.3 g | |
| Fat | 35.3 g | 23.3 g | |
| Fiber | 5.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GLAZED ALMONDS | FRUIT & NUT YOGURT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ROASTED GLAZED ALMONDS | FRUIT & NUT YOGURT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 67 MG | |
| Iron, Fe | 2.9 MG | 2.4 MG | |
| Potassium, K | 471 MG | 0 MG | |
| Sodium, Na | 338 MG | 167 MG |