ROASTED GIANT CORN vs ALMONDS SLICES
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS SLICES wins in 5 out of 10 nutrient categories
ROASTED GIANT CORN: 3
vs
ALMONDS SLICES: 5
(2 ties)
Overview
| Nutrient | ROASTED GIANT CORN | ALMONDS SLICES | Winner |
|---|---|---|---|
| Calories | 429 cal | 567 cal | |
| Protein | 7.1 g | 23.3 g | |
| Carbs | 75 g | 23.3 g | |
| Fat | 14.3 g | 50 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GIANT CORN | ALMONDS SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GIANT CORN | ALMONDS SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 267 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Sodium, Na | 464 MG | 10 MG |