ROASTED GIANT CORN vs ROASTED UNSALTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED GIANT CORN wins in 6 out of 12 nutrient categories
ROASTED GIANT CORN: 6
vs
ROASTED UNSALTED PEANUTS: 3
(3 ties)
Overview
| Nutrient | ROASTED GIANT CORN | ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 393 cal | 607 cal | |
| Protein | 7.1 g | 28.6 g | |
| Carbs | 75 g | 14.3 g | |
| Fat | 14.3 g | 53.6 g | |
| Fiber | 17.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GIANT CORN | ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED GIANT CORN | ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 964 MG | 0 MG |