ROASTED GIANT CORN vs PF SNACKS PECANS
Nutrition comparison per 100 g serving
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ROASTED GIANT CORN wins in 6 out of 12 nutrient categories
ROASTED GIANT CORN: 6
vs
PF SNACKS PECANS: 3
(3 ties)
Overview
| Nutrient | ROASTED GIANT CORN | PF SNACKS PECANS | Winner |
|---|---|---|---|
| Calories | 393 cal | 700 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 75 g | 13.3 g | |
| Fat | 14.3 g | 73.3 g | |
| Fiber | 17.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GIANT CORN | PF SNACKS PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED GIANT CORN | PF SNACKS PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 964 MG | 0 MG |