ROASTED GARLIC WHITE BEAN ALFREDO vs BUFFALO STYLE CHICKEN BREAST
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED GARLIC WHITE BEAN ALFREDO wins in 5 out of 11 nutrient categories
ROASTED GARLIC WHITE BEAN ALFREDO: 5
vs
BUFFALO STYLE CHICKEN BREAST: 4
(2 ties)
Overview
| Nutrient | ROASTED GARLIC WHITE BEAN ALFREDO | BUFFALO STYLE CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 126 cal | 141 cal | |
| Protein | 6.1 g | 24.7 g | |
| Carbs | 19.1 g | 1.2 g | |
| Fat | 2.7 g | 3.5 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC WHITE BEAN ALFREDO | BUFFALO STYLE CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GARLIC WHITE BEAN ALFREDO | BUFFALO STYLE CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 237 MG | 471 MG |