ROASTED GARLIC TOMATO SOUP vs MATZO BALL SOUP
Nutrition comparison per 100 g serving
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ROASTED GARLIC TOMATO SOUP wins in 6 out of 10 nutrient categories
ROASTED GARLIC TOMATO SOUP: 6
vs
MATZO BALL SOUP: 3
(1 ties)
Overview
| Nutrient | ROASTED GARLIC TOMATO SOUP | MATZO BALL SOUP | Winner |
|---|---|---|---|
| Calories | 65 cal | 50 cal | |
| Protein | 2.0 g | 1.2 g | |
| Carbs | 5.7 g | 6.2 g | |
| Fat | 3.7 g | 2.1 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC TOMATO SOUP | MATZO BALL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | ROASTED GARLIC TOMATO SOUP | MATZO BALL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 122 MG | 405 MG |