ROASTED GARLIC TOMATO SOUP vs BISON & BEEF STEW
Nutrition comparison per 100 g serving
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BISON & BEEF STEW wins in 5 out of 10 nutrient categories
ROASTED GARLIC TOMATO SOUP: 4
vs
BISON & BEEF STEW: 5
(1 ties)
Overview
| Nutrient | ROASTED GARLIC TOMATO SOUP | BISON & BEEF STEW | Winner |
|---|---|---|---|
| Calories | 65 cal | 100 cal | |
| Protein | 2.0 g | 6.6 g | |
| Carbs | 5.7 g | 7.1 g | |
| Fat | 3.7 g | 5.4 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC TOMATO SOUP | BISON & BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 8.7 MG |
Minerals
| Mineral | ROASTED GARLIC TOMATO SOUP | BISON & BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 25 MG | |
| Iron, Fe | 0.6 MG | 3.7 MG | |
| Sodium, Na | 122 MG | 295 MG |