ROASTED GARLIC SNACKS vs KETTLE CORN & FRUIT MIX
Nutrition comparison per 100 g serving
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ROASTED GARLIC SNACKS wins in 6 out of 11 nutrient categories
ROASTED GARLIC SNACKS: 6
vs
KETTLE CORN & FRUIT MIX: 3
(2 ties)
Overview
| Nutrient | ROASTED GARLIC SNACKS | KETTLE CORN & FRUIT MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 71.4 g | 67.9 g | |
| Fat | 8.9 g | 25 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC SNACKS | KETTLE CORN & FRUIT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | ROASTED GARLIC SNACKS | KETTLE CORN & FRUIT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 339 MG |