ROASTED GARLIC SAUCE vs BASIL PESTO
Nutrition comparison per 100 g serving
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BASIL PESTO wins in 6 out of 11 nutrient categories
ROASTED GARLIC SAUCE: 3
vs
BASIL PESTO: 6
(2 ties)
Overview
| Nutrient | ROASTED GARLIC SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 48 cal | 533 cal | |
| Protein | 1.6 g | 6.7 g | |
| Carbs | 8.8 g | 3.3 g | |
| Fat | 0.8 g | 53.3 g | |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 0 MG |
Minerals
| Mineral | ROASTED GARLIC SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 167 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 304 MG | 1,033 MG |