ROASTED GARLIC SAUCE vs TOMATO PESTO

Nutrition comparison per 100 g serving

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ROASTED GARLIC SAUCE wins in 6 out of 10 nutrient categories

ROASTED GARLIC SAUCE: 6 vs TOMATO PESTO: 3 (1 ties)

Overview

Nutrient	ROASTED GARLIC SAUCE	TOMATO PESTO	Winner
Calories	44 cal	500 cal
Protein	0.9 g	0 g
Carbs	7.1 g	33.3 g
Fat	1.8 g	41.7 g
Fiber	1.8 g	16.7 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED GARLIC SAUCE	TOMATO PESTO	Winner
Vitamin C, total ascorbic acid	13.3 MG	100 MG

Mineral	ROASTED GARLIC SAUCE	TOMATO PESTO
Calcium, Ca	35 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	345 MG	1,000 MG

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