ROASTED GARLIC SAUCE vs ROASTED GARLIC
Nutrition comparison per 100 g serving
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ROASTED GARLIC wins in 8 out of 10 nutrient categories
ROASTED GARLIC SAUCE: 1
vs
ROASTED GARLIC: 8
(1 ties)
Overview
| Nutrient | ROASTED GARLIC SAUCE | ROASTED GARLIC | Winner |
|---|---|---|---|
| Calories | 104 cal | 88 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 4 g | 6.2 g | |
| Fat | 7.2 g | 6.2 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC SAUCE | ROASTED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 27 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 160 MG | 345 MG | |
| Sodium, Na | 256 MG | 363 MG |