ROASTED GARLIC SAUCE vs BASIL PESTO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED GARLIC SAUCE: 5
vs
BASIL PESTO: 5
(1 ties)
Overview
| Nutrient | ROASTED GARLIC SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 48 cal | 397 cal | |
| Protein | 1.6 g | 6.9 g | |
| Carbs | 9.6 g | 1.7 g | |
| Fat | 0.8 g | 41.4 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | ROASTED GARLIC SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 207 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 296 MG | 707 MG |