ROASTED GARLIC SAUCE vs CLASSIC MARINARA SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED GARLIC SAUCE: 4
vs
CLASSIC MARINARA SAUCE: 4
(3 ties)
Overview
| Nutrient | ROASTED GARLIC SAUCE | CLASSIC MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 119 cal | 48 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 10.4 g | 4.8 g | |
| Fat | 8 g | 1.6 g | |
| Fiber | 3.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC SAUCE | CLASSIC MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED GARLIC SAUCE | CLASSIC MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 8 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 530 MG | 400 MG | |
| Sodium, Na | 236 MG | 400 MG |