ROASTED GARLIC SAUCE vs SPINACH DIP
Nutrition comparison per 100 g serving
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SPINACH DIP wins in 5 out of 10 nutrient categories
ROASTED GARLIC SAUCE: 3
vs
SPINACH DIP: 5
(2 ties)
Overview
| Nutrient | ROASTED GARLIC SAUCE | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 429 cal | 156 cal | |
| Protein | 7.1 g | 3.1 g | |
| Carbs | 7.1 g | 9.4 g | |
| Fat | 42.9 g | 12.5 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC SAUCE | SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1,371.4 MG | 3.8 MG |
Minerals
| Mineral | ROASTED GARLIC SAUCE | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 357 MG | 594 MG |