ROASTED GARLIC SAUCE vs MEDITERRANEAN STYLE CAULIFLOWER BEAN DIP
Nutrition comparison per 100 g serving
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MEDITERRANEAN STYLE CAULIFLOWER BEAN DIP wins in 5 out of 10 nutrient categories
ROASTED GARLIC SAUCE: 4
vs
MEDITERRANEAN STYLE CAULIFLOWER BEAN DIP: 5
(1 ties)
Overview
| Nutrient | ROASTED GARLIC SAUCE | MEDITERRANEAN STYLE CAULIFLOWER BEAN DIP | Winner |
|---|---|---|---|
| Calories | 429 cal | 89 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 7.1 g | 10.7 g | |
| Fat | 42.9 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC SAUCE | MEDITERRANEAN STYLE CAULIFLOWER BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1,371.4 MG | 4.3 MG |
Minerals
| Mineral | ROASTED GARLIC SAUCE | MEDITERRANEAN STYLE CAULIFLOWER BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 357 MG | 321 MG |