ROASTED GARLIC SAUCE vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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MARINARA SAUCE wins in 6 out of 12 nutrient categories
ROASTED GARLIC SAUCE: 4
vs
MARINARA SAUCE: 6
(2 ties)
Overview
| Nutrient | ROASTED GARLIC SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 88 cal | 56 cal | |
| Protein | 0.9 g | 1.6 g | |
| Carbs | 6.2 g | 10.4 g | |
| Fat | 6.2 g | 1.2 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED GARLIC SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 32 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 345 MG | 0 MG | |
| Sodium, Na | 363 MG | 272 MG |