ROASTED GARLIC SAUCE vs ROLAND

Nutrition comparison per 100 g serving

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ROLAND wins in 5 out of 12 nutrient categories

ROASTED GARLIC SAUCE: 4 vs ROLAND: 5 (3 ties)

Overview

Nutrient	ROASTED GARLIC SAUCE	ROLAND	Winner
Calories	56 cal	467 cal
Protein	1.6 g	6.7 g
Carbs	5.6 g	6.7 g
Fat	3.2 g	40 g
Fiber	0.8 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED GARLIC SAUCE	ROLAND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ROASTED GARLIC SAUCE	ROLAND
Calcium, Ca	17 MG	267 MG
Iron, Fe	0 MG	2.4 MG
Potassium, K	309 MG	0 MG
Sodium, Na	344 MG	1,533 MG

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