ROASTED GARLIC SAUCE vs BASIL PESTO
Nutrition comparison per 100 g serving
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ROASTED GARLIC SAUCE wins in 5 out of 11 nutrient categories
ROASTED GARLIC SAUCE: 5
vs
BASIL PESTO: 4
(2 ties)
Overview
| Nutrient | ROASTED GARLIC SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 48 cal | 43 cal | |
| Protein | 1.6 g | 3.3 g | |
| Carbs | 7.2 g | 3.3 g | |
| Fat | 0.8 g | 46.7 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED GARLIC SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 400 MG | 233 MG | |
| Sodium, Na | 232 MG | 1,367 MG |