ROASTED GARLIC SAUCE vs TOMATO BASIL SAUCE
Nutrition comparison per 100 g serving
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ROASTED GARLIC SAUCE wins in 7 out of 11 nutrient categories
ROASTED GARLIC SAUCE: 7
vs
TOMATO BASIL SAUCE: 2
(2 ties)
Overview
| Nutrient | ROASTED GARLIC SAUCE | TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Calories | 40 cal | 68 cal | |
| Protein | 1.6 g | 0.9 g | |
| Carbs | 9.6 g | 5.9 g | |
| Fat | 0.4 g | 4.2 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC SAUCE | TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED GARLIC SAUCE | TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 25 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 346 MG | 224 MG | |
| Sodium, Na | 368 MG | 314 MG |