ROASTED GARLIC SAUCE vs THREE CHEESE SAUCE
Nutrition comparison per 100 g serving
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THREE CHEESE SAUCE wins in 6 out of 10 nutrient categories
ROASTED GARLIC SAUCE: 3
vs
THREE CHEESE SAUCE: 6
(1 ties)
Overview
| Nutrient | ROASTED GARLIC SAUCE | THREE CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 88 cal | |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 9.5 g | 8 g | |
| Fat | 0.8 g | 5.6 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC SAUCE | THREE CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 48 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 357 MG | 308 MG | |
| Sodium, Na | 262 MG | 480 MG |