ROASTED GARLIC SAUCE vs PUTTANESCA SAUCE
Nutrition comparison per 100 g serving
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ROASTED GARLIC SAUCE wins in 6 out of 11 nutrient categories
ROASTED GARLIC SAUCE: 6
vs
PUTTANESCA SAUCE: 2
(3 ties)
Overview
| Nutrient | ROASTED GARLIC SAUCE | PUTTANESCA SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 56 cal | Tie |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 9.5 g | 7.5 g | |
| Fat | 0.8 g | 1.7 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC SAUCE | PUTTANESCA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GARLIC SAUCE | PUTTANESCA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 7 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 262 MG | 229 MG |