ROASTED GARLIC SALSA vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED GARLIC SALSA: 4
vs
MEDIUM SALSA: 4
(3 ties)
Overview
| Nutrient | ROASTED GARLIC SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 48 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 9.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | ROASTED GARLIC SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 163 MG | 355 MG | |
| Sodium, Na | 967 MG | 581 MG |