ROASTED GARLIC SALSA vs FRESH MEDIUM BLACK BEAN & CORN SALSA

Nutrition comparison per 100 g serving

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ROASTED GARLIC SALSA wins in 5 out of 11 nutrient categories

ROASTED GARLIC SALSA: 5 vs FRESH MEDIUM BLACK BEAN & CORN SALSA: 3 (3 ties)

Overview

Nutrient	ROASTED GARLIC SALSA	FRESH MEDIUM BLACK BEAN & CORN SALSA	Winner
Calories	33 cal	54 cal
Protein	0 g	3.6 g
Carbs	10 g	10.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROASTED GARLIC SALSA	FRESH MEDIUM BLACK BEAN & CORN SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	ROASTED GARLIC SALSA	FRESH MEDIUM BLACK BEAN & CORN SALSA
Calcium, Ca	67 MG	0 MG
Iron, Fe	0.7 MG	1.3 MG
Potassium, K	67 MG	0 MG
Sodium, Na	417 MG	304 MG

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