ROASTED GARLIC SALSA vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 4 out of 11 nutrient categories

ROASTED GARLIC SALSA: 2 vs SALSA: 4 (5 ties)

Overview

Nutrient	ROASTED GARLIC SALSA	SALSA	Winner
Calories	33 cal	33 cal	Tie
Protein	0 g	0 g	Tie
Carbs	10 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROASTED GARLIC SALSA	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	ROASTED GARLIC SALSA	SALSA
Calcium, Ca	67 MG	0 MG
Iron, Fe	0.7 MG	1.2 MG
Potassium, K	67 MG	0 MG
Sodium, Na	417 MG	450 MG

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