ROASTED GARLIC SALSA vs TOMATILLO AVOCADO SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROASTED GARLIC SALSA: 4
vs
TOMATILLO AVOCADO SALSA: 4
(2 ties)
Overview
| Nutrient | ROASTED GARLIC SALSA | TOMATILLO AVOCADO SALSA | Winner |
|---|---|---|---|
| Calories | 32 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.5 g | 6.3 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC SALSA | TOMATILLO AVOCADO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | ROASTED GARLIC SALSA | TOMATILLO AVOCADO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Sodium, Na | 484 MG | 500 MG |