ROASTED GARLIC SALSA vs JICAMA MANGO THICK & CHUNKY SALSA
Nutrition comparison per 100 g serving
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ROASTED GARLIC SALSA wins in 4 out of 10 nutrient categories
ROASTED GARLIC SALSA: 4
vs
JICAMA MANGO THICK & CHUNKY SALSA: 2
(4 ties)
Overview
| Nutrient | ROASTED GARLIC SALSA | JICAMA MANGO THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 10 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC SALSA | JICAMA MANGO THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | ROASTED GARLIC SALSA | JICAMA MANGO THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 417 MG | 367 MG |