ROASTED GARLIC + ROSEMARY CRACKERS vs NUTKAO
Nutrition comparison per 100 g serving
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ROASTED GARLIC + ROSEMARY CRACKERS wins in 7 out of 11 nutrient categories
ROASTED GARLIC + ROSEMARY CRACKERS: 7
vs
NUTKAO: 2
(2 ties)
Overview
| Nutrient | ROASTED GARLIC + ROSEMARY CRACKERS | NUTKAO | Winner |
|---|---|---|---|
| Calories | 400 cal | 481 cal | |
| Protein | 6.7 g | 1.9 g | |
| Carbs | 66.7 g | 63.5 g | |
| Fat | 13.3 g | 21.2 g | |
| Fiber | 6.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC + ROSEMARY CRACKERS | NUTKAO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GARLIC + ROSEMARY CRACKERS | NUTKAO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 192 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 800 MG | 212 MG |