ROASTED GARLIC RISOTTO vs SPROUTED RICE BLEND
Nutrition comparison per 100 g serving
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ROASTED GARLIC RISOTTO wins in 5 out of 12 nutrient categories
ROASTED GARLIC RISOTTO: 5
vs
SPROUTED RICE BLEND: 4
(3 ties)
Overview
| Nutrient | ROASTED GARLIC RISOTTO | SPROUTED RICE BLEND | Winner |
|---|---|---|---|
| Calories | 388 cal | 356 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 68.8 g | 75.6 g | |
| Fat | 7.5 g | 2.2 g | |
| Fiber | 1.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC RISOTTO | SPROUTED RICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED GARLIC RISOTTO | SPROUTED RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 44 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 425 MG | 0 MG | |
| Sodium, Na | 1,125 MG | 0 MG |