ROASTED GARLIC POTATOES vs MACARONI AND CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ROASTED GARLIC POTATOES: 5
vs
MACARONI AND CHEESE: 5
(1 ties)
Overview
| Nutrient | ROASTED GARLIC POTATOES | MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 139 cal | |
| Protein | 7.1 g | 6.1 g | |
| Carbs | 64.3 g | 18.7 g | |
| Fat | 14.3 g | 4.8 g | |
| Fiber | 7.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC POTATOES | MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | ROASTED GARLIC POTATOES | MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 85 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 1,536 MG | 422 MG |