ROASTED GARLIC & POTATO SOUP vs BROCCOLI CHEDDAR SOUP
Nutrition comparison per 100 g serving
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BROCCOLI CHEDDAR SOUP wins in 5 out of 11 nutrient categories
ROASTED GARLIC & POTATO SOUP: 4
vs
BROCCOLI CHEDDAR SOUP: 5
(2 ties)
Overview
| Nutrient | ROASTED GARLIC & POTATO SOUP | BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calories | 42 cal | 99 cal | |
| Protein | 0.8 g | 3.7 g | |
| Carbs | 5 g | 7.0 g | |
| Fat | 2.1 g | 5.8 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC & POTATO SOUP | BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GARLIC & POTATO SOUP | BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 94 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 275 MG | 409 MG |