ROASTED GARLIC POTATO CORN CHOWDER vs ONION SOUP MIX
Nutrition comparison per 100 g serving
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ONION SOUP MIX wins in 6 out of 10 nutrient categories
ROASTED GARLIC POTATO CORN CHOWDER: 2
vs
ONION SOUP MIX: 6
(2 ties)
Overview
| Nutrient | ROASTED GARLIC POTATO CORN CHOWDER | ONION SOUP MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 286 cal | |
| Protein | 7.4 g | 14.3 g | |
| Carbs | 74.1 g | 57.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC POTATO CORN CHOWDER | ONION SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 100 MG | 0 MG |
Minerals
| Mineral | ROASTED GARLIC POTATO CORN CHOWDER | ONION SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 286 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 1,296 MG | 8,714 MG |