ROASTED GARLIC PITA CHIPS vs HOT FRIES
Nutrition comparison per 100 g serving
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ROASTED GARLIC PITA CHIPS wins in 6 out of 10 nutrient categories
ROASTED GARLIC PITA CHIPS: 6
vs
HOT FRIES: 2
(2 ties)
Overview
| Nutrient | ROASTED GARLIC PITA CHIPS | HOT FRIES | Winner |
|---|---|---|---|
| Calories | 321 cal | 500 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 39.3 g | 57.1 g | |
| Fat | 14.3 g | 25 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC PITA CHIPS | HOT FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GARLIC PITA CHIPS | HOT FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 214 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 643 MG | 1,071 MG |