ROASTED GARLIC PIEROGIES vs MINI CRAB BITES
Nutrition comparison per 100 g serving
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MINI CRAB BITES wins in 5 out of 10 nutrient categories
ROASTED GARLIC PIEROGIES: 4
vs
MINI CRAB BITES: 5
(1 ties)
Overview
| Nutrient | ROASTED GARLIC PIEROGIES | MINI CRAB BITES | Winner |
|---|---|---|---|
| Calories | 197 cal | 211 cal | |
| Protein | 5.3 g | 9.9 g | |
| Carbs | 35.5 g | 15.5 g | |
| Fat | 4.0 g | 12.7 g | |
| Fiber | 0.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC PIEROGIES | MINI CRAB BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 56 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Potassium, K | 130 MG | 99 MG | |
| Sodium, Na | 355 MG | 676 MG |