ROASTED GARLIC PASTE vs ROASTED PEPPERS

Nutrition comparison per 100 g serving

Ad 468x60

ROASTED PEPPERS wins in 4 out of 10 nutrient categories

ROASTED GARLIC PASTE: 1 vs ROASTED PEPPERS: 4 (5 ties)

Overview

Nutrient	ROASTED GARLIC PASTE	ROASTED PEPPERS	Winner
Calories	200 cal	18 cal
Protein	0 g	0 g	Tie
Carbs	40 g	3.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROASTED GARLIC PASTE	ROASTED PEPPERS	Winner
Vitamin C, total ascorbic acid	0 MG	96.4 MG

Mineral	ROASTED GARLIC PASTE	ROASTED PEPPERS	Winner
Calcium, Ca	0 MG	143 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,900 MG	571 MG

Ad 728x90